增长种食Dream it. Wish it. Do it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The way to get started is to quit talking and begin doing.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The key to success is to focus on goals, not obstacles.增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Dream it. Wish it. Do it.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Push yourself, because no one else is going to do it for you.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Keep your face always toward the sunshine, and shadows will fall behind you.