斜坡训练Great things never come from comfort zones.

增强Wake up with determination. Go to bed with satisfaction.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Push yourself, because no one else is going to do it for you.速度The way to get started is to quit talking and begin doing.技巧The way to get started is to quit talking and begin doing.

斜坡训练Don't wait. The time will never be just right.增强Don’t stop when you’re tired. Stop when you’re done.

核心Believe you can and you're halfway there.

提升The key to success is to focus on goals, not obstacles.速度Dream it. Wish it. Do it.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练Your limitation—it’s only your imagination.

增强Don’t stop when you’re tired. Stop when you’re done.核心Keep your face always toward the sunshine, and shadows will fall behind you.