要素Wake up with determination. Go to bed with satisfaction.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Don't wait. The time will never be just right.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Do something today that your future self will thank you for.

要素The way to get started is to quit talking and begin doing.跑步Push yourself, because no one else is going to do it for you.

不伤Don’t stop when you’re tired. Stop when you’re done.要素Your limitation—it’s only your imagination.

跑步Do something today that your future self will thank you for.不伤Don't wait. The time will never be just right.